suprunova175's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
53.46g
 
75.25g
 
181.91g
2252*  775
Thu 11: 1654 * 127%
Fat:
 
Prot:
 
Carbs:
58.59g
 
58.99g
 
232.43g
2252*  598
Wed 10: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
71.06g
 
64.03g
 
184.61g
2116*  504
Tue 9: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
65.34g
 
84.77g
 
177.88g
2022*  370
Mon 8: 1923 * 148%
Fat:
 
Prot:
 
Carbs:
85.08g
 
54.71g
 
239.40g
2163*  240
Sun 7: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
86.50g
 
48.53g
 
193.60g
3189*  1473
Sat 6: 2093 * 161%
Fat:
 
Prot:
 
Carbs:
98.81g
 
64.22g
 
238.96g
3061*  968
Thu 4: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
68.77g
 
66.51g
 
128.32g
2287*  903
Wed 3: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
84.51g
 
78.57g
 
129.69g
2135*  552
Tue 2: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
61.98g
 
79.72g
 
137.26g
2219*  822
Mon 1: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
64.01g
 
60.96g
 
114.06g
2184*  937
April 2023
Sun 30: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
85.80g
 
92.52g
 
168.56g
2281*  486
Sat 29: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
72.43g
 
78.87g
 
139.17g
2596*  1080
Fri 28: 2114 * 163%
Fat:
 
Prot:
 
Carbs:
104.14g
 
63.66g
 
235.01g
2063*  51
Thu 27: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
74.03g
 
65.47g
 
192.89g
2093*  415
Wed 26: 1570 * 121%
Fat:
 
Prot:
 
Carbs:
73.43g
 
54.21g
 
178.26g
2266*  696
Tue 25: 1811 * 139%
Fat:
 
Prot:
 
Carbs:
76.34g
 
64.96g
 
219.09g
2269*  458
Mon 24: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
44.42g
 
51.76g
 
179.87g
2831*  1527
Sun 23: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
49.84g
 
46.74g
 
217.84g
2589*  1032
Sat 22: 1833 * 141%
Fat:
 
Prot:
 
Carbs:
69.30g
 
68.33g
 
235.65g
3157*  1324
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