Al D. LanZ86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 436 * 22%
Fat:
 
Prot:
 
Carbs:
19.10g
 
17.34g
 
44.20g
- -
Fri 2: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
53.14g
 
173.82g
 
239.97g
- -
Thu 1: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
42.01g
 
162.12g
 
238.27g
- -
July 2024
Wed 31: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
46.79g
 
208.17g
 
230.39g
- -
Tue 30: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
14.93g
 
94.82g
 
236.26g
- -
Sun 28: 842 * 42%
Fat:
 
Prot:
 
Carbs:
12.57g
 
87.50g
 
91.70g
- -
Sat 27: 2083 * 83%
Fat:
 
Prot:
 
Carbs:
29.72g
 
194.86g
 
251.00g
- -
Mon 8: 1693 * 63%
Fat:
 
Prot:
 
Carbs:
30.93g
 
157.77g
 
190.88g
- -
Tue 2: 1762 * 65%
Fat:
 
Prot:
 
Carbs:
36.20g
 
158.79g
 
196.92g
- -
April 2024
Wed 24: 2563 * 95%
Fat:
 
Prot:
 
Carbs:
54.50g
 
150.38g
 
359.07g
- -
Tue 23: 2696 * 100%
Fat:
 
Prot:
 
Carbs:
42.61g
 
182.21g
 
389.39g
- -
Mon 22: 2721 * 101%
Fat:
 
Prot:
 
Carbs:
65.77g
 
147.22g
 
383.87g
- -
Tue 16: 2498 * 93%
Fat:
 
Prot:
 
Carbs:
40.96g
 
178.32g
 
344.83g
- -
Mon 15: 2621 * 97%
Fat:
 
Prot:
 
Carbs:
67.52g
 
152.91g
 
346.78g
- -
Fri 12: 915 * 34%
Fat:
 
Prot:
 
Carbs:
5.77g
 
41.81g
 
172.39g
- -
Thu 11: 2663 * 99%
Fat:
 
Prot:
 
Carbs:
41.29g
 
220.79g
 
338.83g
- -
Wed 10: 2504 * 93%
Fat:
 
Prot:
 
Carbs:
24.00g
 
127.83g
 
439.18g
- -
Tue 9: 2129 * 79%
Fat:
 
Prot:
 
Carbs:
33.08g
 
179.11g
 
271.03g
- -
Mon 8: 2695 * 100%
Fat:
 
Prot:
 
Carbs:
68.17g
 
152.81g
 
355.41g
- -
Sat 6: 2634 * 98%
Fat:
 
Prot:
 
Carbs:
45.52g
 
122.10g
 
380.40g
- -
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