sonia toa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 17: 990 * 71%
Fat:
 
Prot:
 
Carbs:
70.26g
 
66.65g
 
22.82g
- -
February 2023
Wed 15: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
87.13g
 
144.08g
 
20.35g
- -
January 2023
Tue 31: 976 * 70%
Fat:
 
Prot:
 
Carbs:
74.92g
 
67.42g
 
5.92g
- -
Fri 27: 641 * 46%
Fat:
 
Prot:
 
Carbs:
38.56g
 
52.00g
 
23.72g
- -
Thu 26: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
101.36g
 
117.78g
 
29.99g
- -
Wed 25: 960 * 69%
Fat:
 
Prot:
 
Carbs:
68.68g
 
76.86g
 
9.20g
- -
Tue 24: 921 * 66%
Fat:
 
Prot:
 
Carbs:
60.53g
 
70.65g
 
13.28g
1905*  984
Mon 23: 4352 * 311%
Fat:
 
Prot:
 
Carbs:
271.95g
 
397.83g
 
19.74g
2241*  2111
November 2022
Tue 15: 568 * 41%
Fat:
 
Prot:
 
Carbs:
33.48g
 
32.51g
 
35.20g
- -
October 2022
Sun 23: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.19g
 
4.94g
- -
Sun 16: 73 * 5%
Fat:
 
Prot:
 
Carbs:
2.71g
 
3.47g
 
8.73g
- -
Fri 14: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
64.71g
 
82.19g
 
49.22g
2002*  861
Thu 13: 941 * 67%
Fat:
 
Prot:
 
Carbs:
45.59g
 
83.30g
 
46.52g
- -
Wed 12: 895 * 64%
Fat:
 
Prot:
 
Carbs:
51.49g
 
53.95g
 
53.11g
1988*  1093
Tue 11: 863 * 62%
Fat:
 
Prot:
 
Carbs:
52.28g
 
67.31g
 
25.55g
- -
Mon 10: 993 * 71%
Fat:
 
Prot:
 
Carbs:
58.93g
 
79.74g
 
32.25g
- -
July 2022
Mon 25: 690 * 49%
Fat:
 
Prot:
 
Carbs:
44.98g
 
56.45g
 
12.94g
- -
Sun 24: 943 * 67%
Fat:
 
Prot:
 
Carbs:
66.94g
 
54.86g
 
27.16g
- -
Tue 12: 431 * 31%
Fat:
 
Prot:
 
Carbs:
24.41g
 
43.89g
 
10.03g
- -
Mon 11: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
56.51g
 
108.99g
 
33.87g
- -
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