| August 2023 |
| Tue 8: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
10.81g |
|
50.09g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
19.18g |
|
61.30g |
|
1*
|
 470
|
| Thu 13: |
1472 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
53.98g |
|
185.89g |
|
377*
|
1095
|
| Wed 12: |
226 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
6.10g |
|
28.92g |
|
303*
|
 77
|
| Tue 11: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
16.75g |
|
51.87g |
|
141*
|
281
|
| Mon 10: |
-
|
-
|
|
218*
|
-
|
| Sun 9: |
-
|
-
|
|
392*
|
-
|
| Sat 8: |
-
|
-
|
|
20*
|
-
|
| Fri 7: |
-
|
-
|
|
8*
|
-
|
| Thu 6: |
-
|
-
|
|
3*
|
-
|
| Wed 5: |
-
|
-
|
|
8*
|
-
|
| Tue 4: |
-
|
-
|
|
185*
|
-
|
| Mon 3: |
-
|
-
|
|
7*
|
-
|
| Sun 2: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
16.33g |
|
15.36g |
|
5*
|
220
|
| Sat 1: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
8.23g |
|
77.94g |
|
337*
|
258
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
111*
|
-
|
| Thu 30: |
-
|
-
|
|
194*
|
-
|
| Wed 29: |
-
|
-
|
|
273*
|
-
|
| Tue 28: |
-
|
-
|
|
282*
|
-
|
| Mon 27: |
-
|
-
|
|
248*
|
-
|
| Sun 26: |
-
|
-
|
|
7*
|
-
|
