| September 2024 |
| Tue 17: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
65.95g |
|
75.62g |
|
-
|
-
|
| Mon 16: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
36.84g |
|
38.16g |
|
-
|
-
|
| Sun 15: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
12.70g |
|
15.54g |
|
-
|
-
|
| Sat 14: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
30.81g |
|
11.91g |
|
-
|
-
|
| Fri 13: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
54.94g |
|
71.50g |
|
-
|
-
|
| Thu 12: |
273 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
24.90g |
|
4.68g |
|
-
|
-
|
| Wed 11: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
47.23g |
|
7.61g |
|
-
|
-
|
| Tue 10: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.16g |
|
20.05g |
|
-
|
-
|
| Mon 9: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
14.09g |
|
11.39g |
|
-
|
-
|
| Fri 6: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
33.74g |
|
2.08g |
|
-
|
-
|
| Thu 5: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
47.23g |
|
51.32g |
|
-
|
-
|
| Wed 4: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
14.38g |
|
32.69g |
|
-
|
-
|
| Tue 3: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
62.50g |
|
34.79g |
|
-
|
-
|
| Mon 2: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
10.76g |
|
25.05g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
44.67g |
|
52.73g |
|
-
|
-
|
| Fri 30: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
50.57g |
|
57.89g |
|
-
|
-
|
| Wed 28: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
75.38g |
|
12.32g |
|
-
|
-
|
| Mon 26: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
52.11g |
|
19.04g |
|
-
|
-
|
| Sat 24: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
46.84g |
|
9.07g |
|
-
|
-
|
| Fri 23: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
72.03g |
|
82.25g |
|
-
|
-
|
