| January 2023 |
| Tue 31: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
22.19g |
|
58.59g |
|
-
|
-
|
| Mon 23: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
20.34g |
|
93.97g |
|
-
|
-
|
| Fri 20: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
29.93g |
|
32.67g |
|
-
|
-
|
| Sat 14: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
21.07g |
|
88.53g |
|
-
|
-
|
| Sun 8: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
54.95g |
|
225.14g |
|
-
|
-
|
| Sat 7: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
60.43g |
|
174.42g |
|
-
|
-
|
| Fri 6: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.11g |
|
58.01g |
|
100.20g |
|
-
|
-
|
| Thu 5: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
79.44g |
|
134.84g |
|
2556*
|
 1194
|
| June 2022 |
| Wed 15: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
86.72g |
|
94.56g |
|
2804*
|
1740
|
| Tue 14: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
110.05g |
|
79.58g |
|
2610*
|
1427
|
| Mon 13: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
62.93g |
|
183.24g |
|
2499*
|
885
|
| Sun 12: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
84.52g |
|
23.62g |
|
2696*
|
1976
|
| Sat 11: |
1863 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
156.58g |
|
158.50g |
|
2412*
|
549
|
| Fri 10: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
82.27g |
|
125.47g |
|
2757*
|
1289
|
| Thu 9: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
99.05g |
|
193.05g |
|
2991*
|
1197
|
