D2na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2009
Fri 2: 1413 -
Fat:
 
Prot:
 
Carbs:
43.36g
 
143.50g
 
110.18g
- -
June 2009
Wed 17: 562 * -
Fat:
 
Prot:
 
Carbs:
28.45g
 
21.71g
 
62.67g
2400*  1838
Mon 15: 1181 * -
Fat:
 
Prot:
 
Carbs:
49.69g
 
67.99g
 
120.88g
2717*  1536
Sat 13: 142 * -
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
36.06g
- -
Thu 11: 1360 * -
Fat:
 
Prot:
 
Carbs:
51.90g
 
99.25g
 
119.55g
2878*  1518
Wed 10: 1329 * -
Fat:
 
Prot:
 
Carbs:
50.91g
 
49.33g
 
166.72g
2901*  1572
Tue 9: 1048 * -
Fat:
 
Prot:
 
Carbs:
25.76g
 
71.75g
 
134.22g
3022*  1974
Mon 8: 1033 * -
Fat:
 
Prot:
 
Carbs:
25.38g
 
62.34g
 
143.00g
3031*  1998
Sun 7: 1689 * -
Fat:
 
Prot:
 
Carbs:
44.23g
 
84.16g
 
221.74g
- -
Sat 6: 1254 * -
Fat:
 
Prot:
 
Carbs:
69.02g
 
81.12g
 
79.42g
- -
Fri 5: 1260 -
Fat:
 
Prot:
 
Carbs:
51.52g
 
68.68g
 
136.27g
2568*  1308
May 2009
Wed 27: 105 * -
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 26: 1601 * -
Fat:
 
Prot:
 
Carbs:
58.60g
 
72.56g
 
200.32g
- -
Fri 22: 477 * -
Fat:
 
Prot:
 
Carbs:
20.53g
 
17.77g
 
61.90g
- -
Mon 11: 924 -
Fat:
 
Prot:
 
Carbs:
29.47g
 
30.71g
 
142.37g
2353*  1429
Wed 6: 155 * -
Fat:
 
Prot:
 
Carbs:
5.43g
 
6.86g
 
20.96g
- -
Mon 4: 352 * -
Fat:
 
Prot:
 
Carbs:
17.12g
 
9.50g
 
41.71g
- -
Sun 3: 104 * -
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.99g
 
27.42g
- -
Sat 2: 941 * -
Fat:
 
Prot:
 
Carbs:
36.17g
 
52.55g
 
106.72g
2445*  1504
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