Emilyan1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 1962 * 63%
Fat:
 
Prot:
 
Carbs:
71.91g
 
129.75g
 
194.41g
2046*  84
Wed 15: 3108 * 100%
Fat:
 
Prot:
 
Carbs:
144.14g
 
168.62g
 
302.23g
2004*  1104
Tue 14: 2648 * 85%
Fat:
 
Prot:
 
Carbs:
91.41g
 
175.90g
 
286.32g
2004*  644
Mon 13: 2607 * 84%
Fat:
 
Prot:
 
Carbs:
84.72g
 
180.15g
 
275.60g
400*  2207
Sat 11: 983 * 32%
Fat:
 
Prot:
 
Carbs:
21.80g
 
27.25g
 
172.67g
- -
Fri 10: 2260 * 73%
Fat:
 
Prot:
 
Carbs:
75.39g
 
90.20g
 
297.18g
2367*  107
Thu 9: 2894 * 93%
Fat:
 
Prot:
 
Carbs:
85.01g
 
115.02g
 
393.61g
2175*  719
Wed 8: 3113 * 92%
Fat:
 
Prot:
 
Carbs:
104.41g
 
116.32g
 
391.09g
2256*  857
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