pnsvq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 660 * 55%
Fat:
 
Prot:
 
Carbs:
8.13g
 
12.58g
 
137.20g
- -
Wed 14: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
44.60g
 
59.00g
 
107.00g
- -
May 2024
Fri 24: 722 * 60%
Fat:
 
Prot:
 
Carbs:
25.21g
 
24.36g
 
97.61g
- -
Sat 18: 582 * 48%
Fat:
 
Prot:
 
Carbs:
26.47g
 
34.70g
 
40.71g
- -
Fri 17: 375 * 31%
Fat:
 
Prot:
 
Carbs:
20.15g
 
26.35g
 
18.35g
- -
Thu 16: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
54.11g
 
27.31g
 
113.08g
- -
Mon 13: 646 * 54%
Fat:
 
Prot:
 
Carbs:
22.79g
 
61.03g
 
48.69g
- -
Sun 12: 866 * 72%
Fat:
 
Prot:
 
Carbs:
27.26g
 
34.73g
 
122.23g
- -
Fri 3: 818 * 68%
Fat:
 
Prot:
 
Carbs:
44.50g
 
36.35g
 
72.46g
- -
Thu 2: 479 * 40%
Fat:
 
Prot:
 
Carbs:
18.97g
 
46.99g
 
32.04g
- -
Wed 1: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
77.89g
 
48.79g
 
154.54g
- -
April 2024
Tue 30: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
65.04g
 
65.60g
 
141.26g
- -
Mon 29: 808 * 67%
Fat:
 
Prot:
 
Carbs:
30.76g
 
27.19g
 
117.83g
- -
Sun 28: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
28.34g
 
45.18g
 
168.98g
- -
Sat 27: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
34.44g
 
53.57g
 
159.91g
- -
Thu 25: 608 * 51%
Fat:
 
Prot:
 
Carbs:
2.18g
 
11.18g
 
139.70g
- -
Sat 20: 728 * 61%
Fat:
 
Prot:
 
Carbs:
22.30g
 
34.84g
 
97.28g
- -
Mon 15: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
78.20g
 
49.02g
 
168.71g
- -
Fri 12: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
25.47g
 
52.56g
 
181.66g
- -
March 2024
Thu 14: 233 * 19%
Fat:
 
Prot:
 
Carbs:
14.05g
 
18.54g
 
6.48g
- -
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