| December 2023 |
| Mon 4: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
4.53g |
|
35.02g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
30.13g |
|
54.45g |
|
-
|
-
|
| Fri 13: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
42.16g |
|
113.01g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
392 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
40.02g |
|
7.47g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
625 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
43.39g |
|
50.66g |
|
-
|
-
|
| Thu 21: |
1020 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
73.79g |
|
104.29g |
|
-
|
-
|
| Wed 20: |
932 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
51.93g |
|
102.42g |
|
-
|
-
|
| Tue 19: |
890 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
59.73g |
|
102.38g |
|
-
|
-
|
| Mon 18: |
1084 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
63.53g |
|
102.20g |
|
-
|
-
|
| Sun 17: |
1035 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
56.26g |
|
135.08g |
|
-
|
-
|
| Sat 16: |
1116 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
47.36g |
|
114.88g |
|
-
|
-
|
| Fri 15: |
781 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
51.72g |
|
99.32g |
|
-
|
-
|
| Thu 14: |
1028 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
78.57g |
|
95.57g |
|
-
|
-
|
| Wed 13: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
58.27g |
|
134.44g |
|
-
|
-
|
| Tue 12: |
1090 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
71.34g |
|
75.05g |
|
-
|
-
|
| Mon 11: |
1073 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
53.29g |
|
83.47g |
|
-
|
-
|
| Sun 10: |
1150 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
49.49g |
|
141.20g |
|
-
|
-
|
| Sat 9: |
1132 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
57.47g |
|
106.40g |
|
-
|
-
|
| Fri 8: |
1079 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
49.70g |
|
137.04g |
|
-
|
-
|
| Thu 7: |
975 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
71.87g |
|
84.25g |
|
-
|
-
|
