| July 2022 |
| Wed 27: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
14.17g |
|
69.00g |
|
-
|
-
|
| Thu 21: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
59.67g |
|
131.41g |
|
-
|
-
|
| Wed 20: |
670 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
26.49g |
|
95.97g |
|
-
|
-
|
| Tue 19: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
38.44g |
|
123.07g |
|
-
|
-
|
| Sun 17: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
8.88g |
|
78.69g |
|
-
|
-
|
| Sat 16: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
4.95g |
|
60.33g |
|
-
|
-
|
| Fri 15: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
68.11g |
|
111.58g |
|
-
|
-
|
| Wed 13: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
45.96g |
|
164.21g |
|
-
|
-
|
| Tue 12: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
40.20g |
|
91.45g |
|
-
|
-
|
| Mon 11: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
57.79g |
|
150.20g |
|
-
|
-
|
| Fri 8: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
38.71g |
|
86.62g |
|
-
|
-
|
| Sat 2: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
58.44g |
|
118.49g |
|
-
|
-
|
| Fri 1: |
1256 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
42.43g |
|
153.73g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
86.98g |
|
118.24g |
|
-
|
-
|
| Wed 29: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
88.59g |
|
95.00g |
|
-
|
-
|
| Tue 28: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
66.29g |
|
109.42g |
|
-
|
-
|
| Mon 27: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
60.52g |
|
135.43g |
|
-
|
-
|
| Sat 25: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
67.25g |
|
128.20g |
|
1376*
|
 331
|
| Fri 24: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
34.08g |
|
130.30g |
|
-
|
-
|
| Thu 23: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
38.78g |
|
105.81g |
|
-
|
-
|
