| October 2023 |
| Sun 29: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
11.69g |
|
57.24g |
|
-
|
-
|
| Tue 17: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
46.00g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
14.79g |
|
43.51g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
24.77g |
|
159.88g |
|
-
|
-
|
| Tue 11: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
34.71g |
|
82.80g |
|
-
|
-
|
| Mon 10: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
37.93g |
|
37.92g |
|
-
|
-
|
| Sun 9: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
33.48g |
|
180.88g |
|
12*
|
 1223
|
| Sat 8: |
-
|
-
|
|
37*
|
-
|
| Fri 7: |
-
|
-
|
|
99*
|
-
|
| Thu 6: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
44.13g |
|
138.73g |
|
48*
|
1048
|
| Wed 5: |
1629 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
46.76g |
|
207.01g |
|
39*
|
1590
|
| Tue 4: |
-
|
-
|
|
28*
|
-
|
| Mon 3: |
-
|
-
|
|
39*
|
-
|
| Sun 2: |
-
|
-
|
|
50*
|
-
|
| Sat 1: |
-
|
-
|
|
46*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
60*
|
-
|
| Thu 29: |
-
|
-
|
|
72*
|
-
|
| Wed 28: |
-
|
-
|
|
47*
|
-
|
| Tue 27: |
-
|
-
|
|
56*
|
-
|
| Mon 26: |
-
|
-
|
|
50*
|
-
|
| Sun 25: |
-
|
-
|
|
114*
|
-
|
| Sat 24: |
-
|
-
|
|
53*
|
-
|
| Fri 23: |
-
|
-
|
|
51*
|
-
|
| Thu 22: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
42.95g |
|
134.50g |
|
38*
|
1041
|
| Wed 21: |
-
|
-
|
|
40*
|
-
|
| Tue 20: |
-
|
-
|
|
55*
|
-
|
