| July 2024 |
| Mon 22: |
949 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
61.00g |
|
103.60g |
|
-
|
-
|
| Mon 15: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
100.42g |
|
177.88g |
|
-
|
-
|
| Sun 14: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
56.29g |
|
108.82g |
|
-
|
-
|
| Tue 9: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
93.37g |
|
162.05g |
|
-
|
-
|
| Mon 8: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
61.92g |
|
147.06g |
|
-
|
-
|
| Tue 2: |
1623 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
71.36g |
|
193.34g |
|
-
|
-
|
| Mon 1: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
70.42g |
|
134.96g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
9.11g |
|
12.87g |
|
-
|
-
|
| Mon 24: |
1216 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
82.84g |
|
161.53g |
|
-
|
-
|
| Sun 23: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
56.71g |
|
188.49g |
|
-
|
-
|
| Thu 20: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
55.62g |
|
114.01g |
|
-
|
-
|
| Tue 18: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
7.51g |
|
11.87g |
|
-
|
-
|
| Mon 17: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
73.68g |
|
168.69g |
|
-
|
-
|
| Sun 16: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
62.41g |
|
213.53g |
|
-
|
-
|
| Wed 12: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
9.80g |
|
21.60g |
|
-
|
-
|
| Tue 11: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
72.54g |
|
147.22g |
|
-
|
-
|
| Tue 4: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
72.45g |
|
155.37g |
|
-
|
-
|
| Mon 3: |
1308 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
61.92g |
|
117.96g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
82.48g |
|
187.78g |
|
-
|
-
|
| Tue 21: |
209 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
7.00g |
|
22.00g |
|
-
|
-
|
