| July 2024 |
| Wed 3: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
8.33g |
|
21.72g |
|
-
|
-
|
| Tue 2: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
53.08g |
|
167.51g |
|
-
|
-
|
| Mon 1: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
58.13g |
|
214.18g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
41.98g |
|
5.42g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
-
|
-
|
|
1489*
|
-
|
| Fri 12: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
90.47g |
|
83.62g |
|
-
|
-
|
| Thu 11: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
9.66g |
|
21.93g |
|
-
|
-
|
| Tue 9: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
46.61g |
|
74.42g |
|
-
|
-
|
| Mon 8: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
6.74g |
|
56.68g |
|
-
|
-
|
| Sat 6: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
84.51g |
|
120.65g |
|
-
|
-
|
| Fri 5: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
101.33g |
|
115.35g |
|
1502*
|
 182
|
| Thu 4: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
37.95g |
|
171.89g |
|
-
|
-
|
| Wed 3: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
67.47g |
|
180.73g |
|
1541*
|
315
|
| Tue 2: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
51.97g |
|
166.96g |
|
-
|
-
|
| Mon 1: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
48.32g |
|
159.34g |
|
1519*
|
187
|
| March 2023 |
| Fri 24: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
50.93g |
|
83.53g |
|
1517*
|
571
|
| Sun 19: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
19.27g |
|
40.95g |
|
-
|
-
|
| Fri 17: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
12.79g |
|
46.10g |
|
-
|
-
|
| Tue 14: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
2.51g |
|
39.62g |
|
-
|
-
|
| Mon 13: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
73.60g |
|
151.81g |
|
-
|
-
|
| Fri 10: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
22.33g |
|
84.40g |
|
-
|
-
|
