elainexcardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1272 * 94%
Fat:
 
Prot:
 
Carbs:
27.49g
 
111.70g
 
142.10g
- -
Thu 5: 232 * 17%
Fat:
 
Prot:
 
Carbs:
1.81g
 
9.94g
 
43.75g
- -
Wed 4: 983 * 73%
Fat:
 
Prot:
 
Carbs:
25.42g
 
40.21g
 
81.94g
- -
August 2024
Wed 28: 466 * 35%
Fat:
 
Prot:
 
Carbs:
3.18g
 
46.63g
 
62.27g
- -
Tue 27: 858 * 64%
Fat:
 
Prot:
 
Carbs:
25.06g
 
65.11g
 
92.53g
- -
Mon 26: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
41.23g
 
83.84g
 
100.84g
- -
Sun 25: 453 * 38%
Fat:
 
Prot:
 
Carbs:
18.30g
 
16.90g
 
56.00g
- -
Fri 23: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
33.86g
 
99.08g
 
105.53g
- -
Thu 22: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
37.39g
 
82.46g
 
117.76g
- -
Tue 20: 5560 * 463%
Fat:
 
Prot:
 
Carbs:
56.91g
 
86.85g
 
205.73g
- -
Mon 19: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
42.54g
 
105.03g
 
125.85g
- -
Fri 16: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
53.64g
 
113.25g
 
86.53g
- -
Thu 15: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
53.71g
 
100.52g
 
114.96g
- -
Wed 14: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
85.91g
 
137.33g
 
111.55g
- -
Tue 13: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
50.65g
 
116.09g
 
120.91g
- -
Mon 12: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
43.60g
 
145.43g
 
82.77g
- -
Sun 11: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
47.82g
 
70.89g
 
125.67g
- -
Sat 10: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
37.23g
 
105.30g
 
134.07g
- -
Fri 9: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
65.96g
 
64.42g
 
132.96g
- -
Thu 8: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
33.00g
 
132.02g
 
161.25g
- -
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