juliovzla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 752 * 42%
Fat:
 
Prot:
 
Carbs:
55.48g
 
46.66g
 
14.44g
- -
Wed 11: 871 * 48%
Fat:
 
Prot:
 
Carbs:
57.20g
 
42.25g
 
47.45g
- -
August 2024
Wed 28: 784 * 44%
Fat:
 
Prot:
 
Carbs:
37.60g
 
55.81g
 
53.57g
- -
Wed 14: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
56.81g
 
62.75g
 
138.43g
- -
Tue 13: 336 * 19%
Fat:
 
Prot:
 
Carbs:
15.27g
 
21.77g
 
26.34g
- -
Mon 12: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
79.20g
 
58.50g
 
65.70g
- -
Fri 2: 832 * 46%
Fat:
 
Prot:
 
Carbs:
69.87g
 
38.16g
 
14.34g
- -
July 2024
Fri 19: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.51g
 
2.92g
 
22.57g
- -
May 2024
Wed 22: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
110.86g
 
93.80g
 
9.60g
- -
Sun 19: 703 * 39%
Fat:
 
Prot:
 
Carbs:
49.75g
 
55.01g
 
8.05g
- -
Sat 18: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
99.60g
 
161.61g
 
22.94g
- -
Fri 17: 272 * 15%
Fat:
 
Prot:
 
Carbs:
20.37g
 
19.90g
 
1.16g
- -
Thu 16: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
131.11g
 
121.79g
 
9.46g
- -
Thu 2: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.81g
 
13.34g
- -
April 2024
Mon 22: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
55.05g
 
70.77g
 
146.69g
- -
Fri 19: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
68.60g
 
100.12g
 
187.29g
- -
Thu 18: 2459 * 137%
Fat:
 
Prot:
 
Carbs:
162.16g
 
128.94g
 
126.45g
- -
Wed 17: 511 * 28%
Fat:
 
Prot:
 
Carbs:
22.38g
 
26.35g
 
55.45g
- -
Tue 16: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
76.08g
 
129.35g
 
162.30g
- -
Mon 15: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
47.69g
 
98.07g
 
124.50g
- -
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