Alina-Mandalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 287 * 24%
Fat:
 
Prot:
 
Carbs:
13.88g
 
16.07g
 
26.65g
- -
Thu 18: 940 * 78%
Fat:
 
Prot:
 
Carbs:
18.95g
 
38.15g
 
57.07g
- -
Wed 17: 776 * 65%
Fat:
 
Prot:
 
Carbs:
38.63g
 
48.11g
 
62.98g
- -
Tue 16: 560 * 47%
Fat:
 
Prot:
 
Carbs:
29.06g
 
42.16g
 
32.42g
- -
June 2024
Wed 5: 2235 * 186%
Fat:
 
Prot:
 
Carbs:
75.03g
 
97.98g
 
290.33g
- -
Sun 2: 412 * 34%
Fat:
 
Prot:
 
Carbs:
27.30g
 
17.10g
 
24.50g
- -
May 2024
Thu 30: 668 * 56%
Fat:
 
Prot:
 
Carbs:
29.60g
 
38.80g
 
58.80g
- -
Wed 29: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
36.23g
 
63.88g
 
49.69g
- -
Tue 28: 761 * 63%
Fat:
 
Prot:
 
Carbs:
14.61g
 
44.02g
 
116.94g
- -
Fri 24: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
69.57g
 
72.66g
 
224.98g
- -
Thu 23: 281 * 15%
Fat:
 
Prot:
 
Carbs:
13.07g
 
9.51g
 
33.83g
- -
Wed 22: 778 * 41%
Fat:
 
Prot:
 
Carbs:
37.83g
 
52.70g
 
60.40g
- -
Tue 21: 541 * 28%
Fat:
 
Prot:
 
Carbs:
39.81g
 
22.36g
 
27.07g
- -
April 2024
Thu 4: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
7.87g
 
40.46g
 
226.26g
- -
Wed 3: 606 * 32%
Fat:
 
Prot:
 
Carbs:
30.99g
 
57.23g
 
25.39g
- -
Tue 2: 444 * 23%
Fat:
 
Prot:
 
Carbs:
21.02g
 
38.10g
 
26.09g
- -
Mon 1: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
69.68g
 
89.35g
 
18.50g
- -
March 2024
Sun 31: 400 * 21%
Fat:
 
Prot:
 
Carbs:
10.54g
 
8.45g
 
76.06g
- -
June 2023
Wed 21: 912 * 48%
Fat:
 
Prot:
 
Carbs:
60.39g
 
36.78g
 
63.66g
- -
Fri 16: 82 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
3.50g
- -
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