xoowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 62 * 10%
Fat:
 
Prot:
 
Carbs:
0.76g
 
3.82g
 
13.03g
- -
Sat 27: 264 * 44%
Fat:
 
Prot:
 
Carbs:
2.05g
 
18.71g
 
49.53g
- -
Fri 26: 125 * 21%
Fat:
 
Prot:
 
Carbs:
0.48g
 
23.38g
 
8.13g
- -
Thu 25: 246 * 41%
Fat:
 
Prot:
 
Carbs:
12.26g
 
11.24g
 
22.42g
- -
Wed 24: 46 * 8%
Fat:
 
Prot:
 
Carbs:
0.71g
 
4.43g
 
7.94g
- -
Tue 23: 1088 * 181%
Fat:
 
Prot:
 
Carbs:
55.05g
 
51.74g
 
92.93g
- -
Thu 18: - - 1819* -
Mon 15: 759 * 126%
Fat:
 
Prot:
 
Carbs:
33.57g
 
25.71g
 
83.11g
- -
Sat 6: 389 * 65%
Fat:
 
Prot:
 
Carbs:
13.36g
 
12.31g
 
60.93g
- -
Thu 4: 154 * 26%
Fat:
 
Prot:
 
Carbs:
0.91g
 
5.65g
 
30.06g
- -
Tue 2: 977 * 163%
Fat:
 
Prot:
 
Carbs:
56.43g
 
12.54g
 
104.28g
- -
June 2024
Tue 25: 330 * 55%
Fat:
 
Prot:
 
Carbs:
8.55g
 
5.23g
 
58.77g
- -
Sat 22: 943 * 157%
Fat:
 
Prot:
 
Carbs:
42.36g
 
20.96g
 
116.40g
- -
Wed 19: 544 * 91%
Fat:
 
Prot:
 
Carbs:
20.96g
 
20.92g
 
65.01g
- -
Sun 16: 645 * 108%
Fat:
 
Prot:
 
Carbs:
40.19g
 
16.87g
 
54.31g
- -
Sat 15: 797 * 133%
Fat:
 
Prot:
 
Carbs:
47.15g
 
25.92g
 
74.75g
- -
Fri 14: 639 * 106%
Fat:
 
Prot:
 
Carbs:
21.30g
 
15.91g
 
92.60g
- -
Thu 13: 148 * 25%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.34g
 
30.18g
- -
Wed 12: 809 * 135%
Fat:
 
Prot:
 
Carbs:
35.81g
 
52.38g
 
66.61g
- -
Tue 11: 133 * 22%
Fat:
 
Prot:
 
Carbs:
6.30g
 
10.70g
 
7.20g
- -
Mon 10: 296 * 49%
Fat:
 
Prot:
 
Carbs:
15.43g
 
18.98g
 
20.70g
- -
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