vyakymenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 364 * 16%
Fat:
 
Prot:
 
Carbs:
15.11g
 
24.04g
 
30.29g
- -
April 2024
Fri 12: 401 * 18%
Fat:
 
Prot:
 
Carbs:
15.90g
 
25.83g
 
38.57g
- -
Thu 11: 550 * 24%
Fat:
 
Prot:
 
Carbs:
23.87g
 
33.99g
 
50.19g
1541*  991
Wed 10: - - 3216* -
Tue 9: 647 * 29%
Fat:
 
Prot:
 
Carbs:
26.77g
 
21.16g
 
80.62g
2582*  1935
Mon 8: 1700 * 76%
Fat:
 
Prot:
 
Carbs:
51.47g
 
172.31g
 
137.34g
3659*  1959
Sun 7: - - 1327* -
Sat 6: - - 2742* -
Fri 5: - - 1951* -
Thu 4: - - 2325* -
Wed 3: - - 3536* -
Tue 2: 327 * 15%
Fat:
 
Prot:
 
Carbs:
21.30g
 
21.03g
 
11.79g
2046*  1719
Mon 1: - - 1887* -
March 2024
Sat 30: - - 2902* -
Fri 29: - - 3475* -
Thu 28: - - 1433* -
Wed 27: - - 3419* -
Tue 26: - - 2117* -
Mon 25: - - 3107* -
Sun 24: - - 3036* -
Sat 23: - - 2504* -
Fri 22: - - 4000* -
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