| March 2023 |
| Mon 13: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
141.15g |
|
97.55g |
|
-
|
-
|
| Sun 12: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
144.45g |
|
96.65g |
|
-
|
-
|
| Sat 11: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
61.37g |
|
95.64g |
|
-
|
-
|
| Fri 10: |
1878 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
142.24g |
|
196.41g |
|
-
|
-
|
| Thu 9: |
1732 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
182.52g |
|
152.78g |
|
-
|
-
|
| Wed 8: |
1778 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
164.62g |
|
124.88g |
|
-
|
-
|
| Tue 7: |
1848 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
180.24g |
|
115.82g |
|
-
|
-
|
| Mon 6: |
2070 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
160.17g |
|
209.73g |
|
-
|
-
|
| Sun 5: |
1959 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
145.64g |
|
147.28g |
|
-
|
-
|
| Sat 4: |
2055 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
171.99g |
|
152.55g |
|
-
|
-
|
| Fri 3: |
2034 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
153.90g |
|
218.52g |
|
-
|
-
|
| Thu 2: |
2266 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
167.82g |
|
207.98g |
|
-
|
-
|
| Wed 1: |
1616 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
198.03g |
|
128.80g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1827 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
211.96g |
|
119.89g |
|
-
|
-
|
| Mon 27: |
2440 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
101.49g |
|
179.79g |
|
203.21g |
|
-
|
-
|
| Sun 26: |
1989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
172.55g |
|
138.36g |
|
-
|
-
|
| Sat 25: |
2227 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
173.21g |
|
187.82g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1881 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
96.85g |
|
109.44g |
|
143.45g |
|
-
|
-
|
| Tue 11: |
1685 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
130.49g |
|
108.45g |
|
-
|
-
|
