kurus adalah Impian q 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
50.68g
 
72.96g
 
115.39g
- -
Thu 25: 1365 * 114%
Fat:
 
Prot:
 
Carbs:
59.52g
 
57.31g
 
157.37g
1499*  134
Wed 24: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
47.83g
 
56.18g
 
225.12g
1453*  69
Fri 19: 320 * 29%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.00g
 
46.00g
- -
Thu 18: 1282 * 117%
Fat:
 
Prot:
 
Carbs:
47.21g
 
49.10g
 
163.96g
- -
Wed 17: 572 * 52%
Fat:
 
Prot:
 
Carbs:
22.39g
 
30.56g
 
61.12g
- -
May 2024
Mon 13: 570 * 52%
Fat:
 
Prot:
 
Carbs:
22.56g
 
30.62g
 
62.86g
- -
Tue 7: 619 * 56%
Fat:
 
Prot:
 
Carbs:
23.06g
 
28.49g
 
75.80g
- -
April 2024
Thu 25: 962 * 87%
Fat:
 
Prot:
 
Carbs:
41.13g
 
34.40g
 
113.30g
- -
Wed 24: 647 * 59%
Fat:
 
Prot:
 
Carbs:
25.87g
 
20.29g
 
83.70g
- -
March 2024
Sun 31: 812 * 68%
Fat:
 
Prot:
 
Carbs:
37.52g
 
32.22g
 
89.17g
- -
Sat 30: 935 * 78%
Fat:
 
Prot:
 
Carbs:
44.90g
 
35.51g
 
101.90g
- -
Thu 14: 691 * 58%
Fat:
 
Prot:
 
Carbs:
19.24g
 
32.96g
 
97.43g
- -
December 2023
Fri 29: 348 * 29%
Fat:
 
Prot:
 
Carbs:
15.53g
 
13.68g
 
38.36g
- -
Sat 23: 140 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
20.00g
- -
Fri 22: 1776 * 148%
Fat:
 
Prot:
 
Carbs:
59.60g
 
59.98g
 
254.54g
- -
Thu 21: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
32.90g
 
66.05g
 
163.94g
- -
Wed 20: 464 * 39%
Fat:
 
Prot:
 
Carbs:
20.33g
 
19.57g
 
53.61g
- -
Tue 19: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
69.80g
 
71.07g
 
156.95g
- -
Thu 7: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
53.21g
 
43.98g
 
108.35g
- -
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