| July 2022 |
| Mon 25: |
335 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
3.49g |
|
39.63g |
|
-
|
-
|
| Mon 11: |
225 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
11.50g |
|
107.71g |
|
-
|
-
|
| Sun 10: |
375 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
25.89g |
|
204.94g |
|
-
|
-
|
| Sat 9: |
412 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
18.49g |
|
150.56g |
|
-
|
-
|
| Fri 8: |
136 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
3.63g |
|
29.21g |
|
1599*
|
 1463
|
| Thu 7: |
584 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
21.89g |
|
57.15g |
|
-
|
-
|
| Wed 6: |
1017 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
44.00g |
|
282.70g |
|
-
|
-
|
| Tue 5: |
508 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
35.30g |
|
220.55g |
|
-
|
-
|
| Mon 4: |
520 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
39.04g |
|
287.55g |
|
-
|
-
|
| Sun 3: |
706 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
39.11g |
|
182.18g |
|
-
|
-
|
| Sat 2: |
544 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
38.53g |
|
205.87g |
|
1526*
|
982
|
| Fri 1: |
589 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
20.32g |
|
161.36g |
|
1526*
|
937
|
| June 2022 |
| Thu 30: |
665 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
50.51g |
|
387.40g |
|
-
|
-
|
| Wed 29: |
586 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
55.85g |
|
452.64g |
|
1462*
|
876
|
| Tue 28: |
1149 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
39.19g |
|
168.14g |
|
-
|
-
|
| Mon 27: |
793 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
25.44g |
|
141.96g |
|
-
|
-
|
| Mon 20: |
380 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
13.00g |
|
60.00g |
|
-
|
-
|
| Thu 16: |
1020 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
30.28g |
|
131.50g |
|
-
|
-
|
| Tue 14: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
4.09g |
|
19.82g |
|
-
|
-
|
| Mon 13: |
493 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
24.05g |
|
62.73g |
|
-
|
-
|
