Pepelnapol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
66.04g
 
69.03g
 
98.26g
- -
April 2024
Sat 27: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.34g
 
3.84g
- -
Fri 26: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
65.79g
 
89.94g
 
96.07g
- -
Thu 25: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
69.74g
 
90.05g
 
103.45g
- -
Wed 24: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
68.22g
 
86.19g
 
105.56g
- -
Tue 23: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
63.28g
 
91.70g
 
85.72g
- -
Mon 22: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
65.30g
 
88.50g
 
104.74g
- -
Fri 19: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
53.33g
 
96.15g
 
93.73g
- -
Thu 18: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
56.31g
 
99.24g
 
95.20g
- -
Wed 17: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
66.57g
 
102.50g
 
77.43g
- -
Tue 16: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
58.80g
 
118.54g
 
85.49g
- -
Mon 15: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
53.34g
 
75.19g
 
88.08g
- -
Sun 14: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
77.32g
 
101.46g
 
78.73g
- -
Sat 13: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
59.03g
 
107.64g
 
97.89g
- -
Fri 12: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
60.69g
 
73.99g
 
88.63g
- -
Thu 11: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
62.46g
 
88.53g
 
73.25g
- -
Wed 10: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
57.99g
 
126.34g
 
91.63g
- -
Tue 9: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
70.84g
 
107.35g
 
88.77g
- -
Mon 8: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
64.29g
 
74.03g
 
115.64g
- -
Sun 7: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
49.73g
 
80.09g
 
121.67g
- -
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