Eлленка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1888 * 92%
Fat:
 
Prot:
 
Carbs:
71.77g
 
120.94g
 
202.57g
- -
Thu 1: 1888 * 92%
Fat:
 
Prot:
 
Carbs:
71.77g
 
120.94g
 
202.57g
- -
July 2024
Wed 31: 1888 * 92%
Fat:
 
Prot:
 
Carbs:
71.77g
 
120.94g
 
202.57g
- -
Tue 30: 1635 * 80%
Fat:
 
Prot:
 
Carbs:
62.79g
 
112.65g
 
156.14g
- -
Mon 29: 1983 * 97%
Fat:
 
Prot:
 
Carbs:
69.26g
 
104.10g
 
234.25g
- -
Sun 28: 1873 * 91%
Fat:
 
Prot:
 
Carbs:
93.41g
 
66.48g
 
193.10g
- -
Sat 27: 2039 * 99%
Fat:
 
Prot:
 
Carbs:
78.18g
 
111.34g
 
235.00g
- -
Fri 26: 2207 * 108%
Fat:
 
Prot:
 
Carbs:
82.95g
 
114.44g
 
265.83g
- -
Thu 25: 1961 * 96%
Fat:
 
Prot:
 
Carbs:
76.58g
 
109.84g
 
220.65g
- -
Wed 24: 2102 * 103%
Fat:
 
Prot:
 
Carbs:
67.39g
 
114.04g
 
255.43g
- -
Tue 23: 2202 * 107%
Fat:
 
Prot:
 
Carbs:
86.62g
 
77.01g
 
284.57g
- -
Mon 22: 1979 * 97%
Fat:
 
Prot:
 
Carbs:
56.79g
 
120.72g
 
251.84g
- -
Sun 21: 1932 * 94%
Fat:
 
Prot:
 
Carbs:
46.68g
 
133.63g
 
256.21g
- -
Sat 20: 1986 * 97%
Fat:
 
Prot:
 
Carbs:
47.76g
 
136.42g
 
265.77g
- -
Fri 19: 2108 * 103%
Fat:
 
Prot:
 
Carbs:
49.14g
 
144.50g
 
288.89g
- -
Thu 18: 1984 * 97%
Fat:
 
Prot:
 
Carbs:
102.17g
 
65.78g
 
207.33g
- -
Wed 17: 1882 * 92%
Fat:
 
Prot:
 
Carbs:
73.53g
 
151.94g
 
163.75g
- -
Tue 16: 1900 * 93%
Fat:
 
Prot:
 
Carbs:
85.05g
 
86.53g
 
209.68g
- -
Mon 15: 2125 * 104%
Fat:
 
Prot:
 
Carbs:
63.88g
 
109.49g
 
289.29g
- -
Sun 14: 2125 * 104%
Fat:
 
Prot:
 
Carbs:
63.88g
 
109.49g
 
289.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.