lilyhannath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1265 * -
Fat:
 
Prot:
 
Carbs:
31.29g
 
39.46g
 
205.46g
- -
Sun 22: 678 * -
Fat:
 
Prot:
 
Carbs:
12.49g
 
22.86g
 
120.61g
- -
Sat 21: 1058 * -
Fat:
 
Prot:
 
Carbs:
28.24g
 
42.57g
 
161.73g
- -
Fri 20: 1592 * -
Fat:
 
Prot:
 
Carbs:
44.48g
 
54.32g
 
248.73g
- -
Thu 19: 1031 * -
Fat:
 
Prot:
 
Carbs:
23.79g
 
33.08g
 
168.26g
- -
Wed 18: 1443 * -
Fat:
 
Prot:
 
Carbs:
31.18g
 
54.48g
 
237.14g
- -
Tue 17: 1544 * -
Fat:
 
Prot:
 
Carbs:
54.26g
 
45.81g
 
222.63g
- -
Mon 16: 1134 * -
Fat:
 
Prot:
 
Carbs:
30.65g
 
43.70g
 
169.79g
- -
Sun 15: 1287 * -
Fat:
 
Prot:
 
Carbs:
33.06g
 
54.18g
 
198.58g
- -
Sat 14: 797 * -
Fat:
 
Prot:
 
Carbs:
20.49g
 
31.95g
 
125.07g
- -
Fri 13: 2071 * -
Fat:
 
Prot:
 
Carbs:
56.43g
 
75.11g
 
310.73g
- -
Thu 12: 1360 * -
Fat:
 
Prot:
 
Carbs:
51.57g
 
39.68g
 
188.60g
- -
Wed 11: 587 * -
Fat:
 
Prot:
 
Carbs:
10.57g
 
21.90g
 
101.50g
- -
Tue 10: 1618 * -
Fat:
 
Prot:
 
Carbs:
53.95g
 
54.50g
 
231.30g
- -
Mon 9: 196 * -
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.70g
 
31.40g
- -
Sun 8: 1013 * -
Fat:
 
Prot:
 
Carbs:
28.19g
 
36.46g
 
156.86g
- -
Sat 7: 1448 * -
Fat:
 
Prot:
 
Carbs:
33.49g
 
62.22g
 
226.54g
- -
Fri 6: 1342 * -
Fat:
 
Prot:
 
Carbs:
30.48g
 
53.83g
 
220.24g
- -
Thu 5: 715 * -
Fat:
 
Prot:
 
Carbs:
12.88g
 
23.87g
 
130.51g
- -
Wed 4: 1695 * -
Fat:
 
Prot:
 
Carbs:
50.94g
 
62.47g
 
253.74g
- -
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