Xtina.Vc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 3270 * 117%
Fat:
 
Prot:
 
Carbs:
105.45g
 
127.22g
 
463.18g
- -
Fri 5: 2389 * 85%
Fat:
 
Prot:
 
Carbs:
65.91g
 
91.00g
 
371.87g
- -
Thu 4: 2268 * 81%
Fat:
 
Prot:
 
Carbs:
105.90g
 
96.05g
 
232.40g
- -
Wed 3: 2402 * 86%
Fat:
 
Prot:
 
Carbs:
125.63g
 
138.58g
 
174.77g
- -
Tue 2: 2311 * 83%
Fat:
 
Prot:
 
Carbs:
109.07g
 
80.40g
 
257.38g
- -
Mon 1: 3395 * 121%
Fat:
 
Prot:
 
Carbs:
124.34g
 
147.94g
 
428.89g
- -
February 2021
Sun 28: 3245 * 116%
Fat:
 
Prot:
 
Carbs:
150.68g
 
93.56g
 
387.98g
- -
Sat 27: 3083 * 110%
Fat:
 
Prot:
 
Carbs:
118.00g
 
100.79g
 
413.85g
- -
Fri 26: 2642 * 94%
Fat:
 
Prot:
 
Carbs:
114.18g
 
130.39g
 
276.36g
- -
Thu 25: 2347 * 84%
Fat:
 
Prot:
 
Carbs:
99.78g
 
103.12g
 
271.00g
- -
Wed 24: 1912 * 68%
Fat:
 
Prot:
 
Carbs:
71.13g
 
63.23g
 
262.26g
- -
Tue 23: 2802 * 100%
Fat:
 
Prot:
 
Carbs:
140.09g
 
112.90g
 
277.86g
- -
Mon 22: 2387 * 85%
Fat:
 
Prot:
 
Carbs:
113.43g
 
83.90g
 
266.77g
- -
Sun 21: 4422 * 158%
Fat:
 
Prot:
 
Carbs:
239.22g
 
186.57g
 
360.41g
- -
Sat 20: 2656 * 95%
Fat:
 
Prot:
 
Carbs:
98.66g
 
126.55g
 
318.83g
- -
Fri 19: 3869 * 138%
Fat:
 
Prot:
 
Carbs:
191.81g
 
124.78g
 
421.67g
- -
Thu 18: 3297 * 118%
Fat:
 
Prot:
 
Carbs:
120.54g
 
103.71g
 
466.94g
- -
Wed 17: 2270 * 81%
Fat:
 
Prot:
 
Carbs:
79.86g
 
66.18g
 
332.19g
- -
Tue 16: 3090 * 110%
Fat:
 
Prot:
 
Carbs:
120.61g
 
143.50g
 
360.04g
- -
Mon 15: 2910 * 104%
Fat:
 
Prot:
 
Carbs:
115.53g
 
114.86g
 
354.45g
- -
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