| January 2024 |
| Fri 12: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
44.80g |
|
111.92g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
6.98g |
|
49.06g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
57.15g |
|
118.52g |
|
-
|
-
|
| Fri 10: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
29.40g |
|
74.01g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
362 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
21.51g |
|
34.65g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
13.68g |
|
90.68g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
18.81g |
|
24.98g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
20.10g |
|
123.07g |
|
-
|
-
|
| Fri 24: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
6.73g |
|
26.94g |
|
-
|
-
|
| Sun 19: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
40.92g |
|
178.96g |
|
-
|
-
|
| Fri 17: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
52.13g |
|
113.74g |
|
-
|
-
|
| Wed 15: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
65.08g |
|
185.64g |
|
-
|
-
|
| Tue 7: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
61.10g |
|
119.74g |
|
2080*
|
 1108
|
| Mon 6: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
14.53g |
|
72.52g |
|
2080*
|
1666
|
| Sun 5: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
80.31g |
|
146.16g |
|
-
|
-
|
| Sat 4: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
59.92g |
|
177.72g |
|
-
|
-
|
| Fri 3: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
51.12g |
|
144.96g |
|
-
|
-
|
