| October 2022 |
| Sun 16: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
57.83g |
|
97.81g |
|
-
|
-
|
| Fri 14: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
119.64g |
|
129.73g |
|
-
|
-
|
| Thu 13: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
22.03g |
|
32.51g |
|
-
|
-
|
| Wed 12: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
86.94g |
|
107.31g |
|
-
|
-
|
| Tue 11: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
124.05g |
|
57.22g |
|
-
|
-
|
| Mon 10: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
84.70g |
|
79.27g |
|
-
|
-
|
| Sat 8: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
31.95g |
|
51.94g |
|
-
|
-
|
| Fri 7: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
66.12g |
|
20.40g |
|
-
|
-
|
| Thu 6: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
56.64g |
|
45.34g |
|
-
|
-
|
| Tue 4: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
4.80g |
|
24.26g |
|
-
|
-
|
| Mon 3: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
86.40g |
|
107.82g |
|
-
|
-
|
| Sun 2: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
45.80g |
|
52.40g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
83.35g |
|
72.45g |
|
-
|
-
|
| Tue 27: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
54.26g |
|
54.07g |
|
-
|
-
|
| Mon 26: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
80.72g |
|
92.69g |
|
-
|
-
|
| Sun 25: |
123 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
10.24g |
|
11.01g |
|
-
|
-
|
| Sat 24: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
78.12g |
|
85.31g |
|
-
|
-
|
| Fri 23: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
44.13g |
|
174.36g |
|
-
|
-
|
| Thu 22: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
37.44g |
|
70.83g |
|
-
|
-
|
| Wed 21: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
19.20g |
|
32.15g |
|
-
|
-
|
