| September 2022 |
| Fri 2: |
311 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
11.69g |
|
58.05g |
|
-
|
-
|
| Thu 1: |
964 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
33.17g |
|
148.98g |
|
2626*
|
 1662
|
| August 2022 |
| Mon 29: |
775 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
29.80g |
|
100.10g |
|
-
|
-
|
| Mon 22: |
1580 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
79.08g |
|
123.14g |
|
2413*
|
833
|
| Tue 16: |
612 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
44.03g |
|
16.32g |
|
2657*
|
2045
|
| Sat 13: |
697 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
27.60g |
|
82.79g |
|
-
|
-
|
| Fri 12: |
78 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Thu 11: |
1164 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
49.89g |
|
146.40g |
|
2698*
|
1534
|
| Wed 10: |
1388 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
57.72g |
|
134.43g |
|
-
|
-
|
| Tue 9: |
1330 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
58.94g |
|
168.80g |
|
2698*
|
1368
|
| Mon 8: |
1137 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
57.99g |
|
108.32g |
|
-
|
-
|
| Sun 7: |
1028 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
54.48g |
|
109.66g |
|
-
|
-
|
| Sat 6: |
1737 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
122.36g |
|
129.51g |
|
2698*
|
961
|
| Fri 5: |
1138 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
65.60g |
|
122.11g |
|
-
|
-
|
| Thu 4: |
1160 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
77.72g |
|
102.84g |
|
2848*
|
1688
|
| Wed 3: |
619 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
34.07g |
|
75.40g |
|
-
|
-
|
| Tue 2: |
1009 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
79.58g |
|
99.87g |
|
3368*
|
2359
|
| Mon 1: |
1296 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
50.00g |
|
123.04g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
778 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
26.97g |
|
114.56g |
|
2730*
|
1952
|
| Fri 29: |
1109 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
52.02g |
|
129.99g |
|
-
|
-
|
