olyamasalova-MM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 474 * 32%
Fat:
 
Prot:
 
Carbs:
31.86g
 
18.55g
 
28.51g
- -
Wed 8: 545 * 36%
Fat:
 
Prot:
 
Carbs:
27.29g
 
7.40g
 
71.37g
- -
April 2024
Sun 28: 951 * 63%
Fat:
 
Prot:
 
Carbs:
43.68g
 
31.48g
 
130.12g
- -
Thu 25: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Mon 22: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
101.02g
 
36.72g
 
98.26g
- -
Fri 12: 941 * 63%
Fat:
 
Prot:
 
Carbs:
23.15g
 
20.02g
 
179.04g
- -
Thu 11: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
77.29g
 
45.49g
 
288.58g
1297*  576
Wed 10: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
57.53g
 
37.09g
 
260.09g
1506*  126
March 2024
Sun 24: 522 * 35%
Fat:
 
Prot:
 
Carbs:
15.93g
 
14.53g
 
86.21g
- -
Wed 20: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
53.74g
 
23.18g
 
128.04g
- -
Tue 12: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Tue 5: 757 * 50%
Fat:
 
Prot:
 
Carbs:
31.93g
 
17.63g
 
131.37g
- -
January 2024
Mon 22: 355 * 24%
Fat:
 
Prot:
 
Carbs:
24.36g
 
9.24g
 
24.71g
- -
Wed 17: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
34.72g
 
13.54g
 
168.61g
- -
October 2023
Thu 19: 336 * 22%
Fat:
 
Prot:
 
Carbs:
17.14g
 
18.98g
 
27.74g
- -
Mon 16: 668 * 45%
Fat:
 
Prot:
 
Carbs:
38.42g
 
28.28g
 
58.47g
- -
Tue 3: 936 * 62%
Fat:
 
Prot:
 
Carbs:
39.07g
 
26.91g
 
119.39g
- -
September 2023
Tue 19: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
51.00g
 
29.68g
 
212.90g
- -
August 2023
Mon 14: 190 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
7.10g
 
27.21g
- -
Sun 13: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
35.78g
 
35.35g
 
286.58g
- -
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