Alexey_Mcintosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: - - 1796* -
Sat 8: - - 2567* -
Fri 7: 918 * 35%
Fat:
 
Prot:
 
Carbs:
34.84g
 
93.88g
 
57.28g
2497*  1579
Thu 6: - - 2526* -
Wed 5: 727 * 28%
Fat:
 
Prot:
 
Carbs:
44.93g
 
42.16g
 
40.70g
2711*  1984
Tue 4: 268 * 10%
Fat:
 
Prot:
 
Carbs:
0.72g
 
2.64g
 
68.00g
2586*  2318
Mon 3: 1453 * 56%
Fat:
 
Prot:
 
Carbs:
48.94g
 
186.32g
 
63.28g
2707*  1254
Sun 2: - - 2522* -
Sat 1: - - 2663* -
May 2024
Fri 31: 736 * 28%
Fat:
 
Prot:
 
Carbs:
32.54g
 
67.13g
 
42.68g
2606*  1870
Thu 30: 1565 * 60%
Fat:
 
Prot:
 
Carbs:
78.62g
 
145.14g
 
60.78g
2376*  811
Wed 29: 1144 * 44%
Fat:
 
Prot:
 
Carbs:
60.30g
 
78.26g
 
77.74g
2717*  1573
Tue 28: - - 2582* -
Mon 27: 1227 * 47%
Fat:
 
Prot:
 
Carbs:
42.48g
 
135.86g
 
73.11g
2847*  1620
Sun 26: - - 2231* -
Sat 25: 392 * 15%
Fat:
 
Prot:
 
Carbs:
13.90g
 
46.24g
 
22.31g
2744*  2352
Fri 24: 1488 * 57%
Fat:
 
Prot:
 
Carbs:
54.02g
 
131.38g
 
108.24g
2686*  1198
Thu 23: 1395 * 54%
Fat:
 
Prot:
 
Carbs:
52.59g
 
147.13g
 
84.88g
2512*  1117
Wed 22: 2909 * 112%
Fat:
 
Prot:
 
Carbs:
111.76g
 
220.09g
 
257.15g
2687*  222
Tue 21: 1967 * 76%
Fat:
 
Prot:
 
Carbs:
70.81g
 
114.66g
 
211.14g
2615*  648
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