| January 2024 |
| Tue 30: |
1430 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
86.44g |
|
211.35g |
|
-
|
-
|
| Mon 29: |
292 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
23.77g |
|
40.04g |
|
-
|
-
|
| Sun 28: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
38.68g |
|
57.67g |
|
-
|
-
|
| Sun 21: |
466 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
5.57g |
|
57.29g |
|
2027*
|
 1561
|
| Fri 19: |
540 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
15.48g |
|
85.09g |
|
-
|
-
|
| December 2023 |
| Sun 17: |
1082 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
64.11g |
|
148.15g |
|
-
|
-
|
| Tue 5: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
10.28g |
|
26.37g |
|
-
|
-
|
| Sun 3: |
1134 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
42.97g |
|
183.86g |
|
-
|
-
|
| Fri 1: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
19.21g |
|
29.30g |
|
-
|
-
|
| November 2023 |
| Sat 18: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
6.95g |
|
7.65g |
|
-
|
-
|
| Tue 14: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
9.27g |
|
10.20g |
|
-
|
-
|
| Fri 3: |
1589 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
84.48g |
|
188.51g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1242 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
64.99g |
|
204.61g |
|
-
|
-
|
| Thu 5: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
40.72g |
|
14.56g |
|
-
|
-
|
| Sun 1: |
1534 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
126.52g |
|
156.38g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1526 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
131.16g |
|
170.53g |
|
-
|
-
|
| Tue 26: |
1161 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
81.63g |
|
117.69g |
|
-
|
-
|
| Wed 13: |
-
|
-
|
|
1743*
|
-
|
| Mon 4: |
1559 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
107.55g |
|
175.67g |
|
-
|
-
|
| Sun 3: |
2000 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
88.67g |
|
219.86g |
|
-
|
-
|
| Sat 2: |
1454 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
75.99g |
|
193.52g |
|
-
|
-
|
