krystel68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
30.30g
 
92.37g
 
100.21g
- -
Wed 10: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
34.25g
 
129.39g
 
102.59g
- -
Tue 9: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
44.94g
 
140.07g
 
104.98g
- -
Mon 8: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
38.16g
 
133.86g
 
147.47g
- -
April 2022
Fri 8: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
71.16g
 
50.41g
 
203.51g
- -
Sat 2: 116 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
1.96g
 
14.00g
- -
Fri 1: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
48.99g
 
66.16g
 
262.80g
- -
March 2022
Wed 30: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
57.21g
 
53.97g
 
174.84g
- -
Tue 29: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
45.94g
 
57.91g
 
207.60g
2651*  1118
August 2021
Wed 11: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
43.51g
 
53.42g
 
123.68g
- -
Tue 10: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
34.88g
 
60.44g
 
126.06g
2733*  1687
Mon 9: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
19.02g
 
50.60g
 
182.76g
- -
Sun 8: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
42.98g
 
50.63g
 
137.95g
- -
Sat 7: 828 * 55%
Fat:
 
Prot:
 
Carbs:
20.91g
 
47.56g
 
118.39g
- -
Fri 6: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
60.54g
 
68.90g
 
129.70g
- -
Thu 5: 939 * 63%
Fat:
 
Prot:
 
Carbs:
17.26g
 
56.83g
 
135.49g
- -
Wed 4: 735 * 49%
Fat:
 
Prot:
 
Carbs:
24.18g
 
54.37g
 
80.14g
- -
Tue 3: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
41.67g
 
82.94g
 
140.90g
- -
Mon 2: 819 * 55%
Fat:
 
Prot:
 
Carbs:
34.93g
 
65.65g
 
66.36g
- -
Sun 1: 892 * 59%
Fat:
 
Prot:
 
Carbs:
17.27g
 
54.74g
 
126.87g
- -
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