| November 2022 |
| Tue 22: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
42.40g |
|
41.77g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
46.95g |
|
63.19g |
|
-
|
-
|
| Thu 29: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
69.75g |
|
60.91g |
|
-
|
-
|
| Wed 28: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
91.37g |
|
122.87g |
|
-
|
-
|
| Tue 27: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
17.37g |
|
30.72g |
|
-
|
-
|
| Wed 21: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
50.11g |
|
64.62g |
|
-
|
-
|
| Tue 20: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
96.64g |
|
150.98g |
|
-
|
-
|
| Mon 19: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
67.01g |
|
59.70g |
|
-
|
-
|
| Fri 16: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
102.92g |
|
137.99g |
|
-
|
-
|
| Thu 15: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
53.71g |
|
132.57g |
|
-
|
-
|
| Wed 14: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
71.27g |
|
163.08g |
|
-
|
-
|
| Tue 13: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
42.73g |
|
169.66g |
|
-
|
-
|
| Mon 12: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
73.07g |
|
138.76g |
|
-
|
-
|
| Fri 9: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
93.80g |
|
114.47g |
|
-
|
-
|
| Thu 8: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
27.03g |
|
121.77g |
|
-
|
-
|
| Tue 6: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
56.79g |
|
131.42g |
|
-
|
-
|
| Mon 5: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
55.71g |
|
112.56g |
|
-
|
-
|
| Sat 3: |
620 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
34.15g |
|
75.03g |
|
-
|
-
|
| Fri 2: |
763 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
38.78g |
|
110.59g |
|
-
|
-
|
| Thu 1: |
1276 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
71.01g |
|
167.32g |
|
-
|
-
|
