Shenrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 2064 * 109%
Fat:
 
Prot:
 
Carbs:
61.35g
 
149.94g
 
232.58g
- -
June 2024
Sun 30: 854 * 45%
Fat:
 
Prot:
 
Carbs:
33.70g
 
50.26g
 
88.24g
- -
Sat 29: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
57.10g
 
122.74g
 
67.01g
- -
Fri 28: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
94.56g
 
93.40g
 
200.19g
- -
Tue 25: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
88.12g
 
145.31g
 
213.19g
- -
Sun 23: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
89.84g
 
90.83g
 
218.25g
- -
Sat 22: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
76.94g
 
114.72g
 
134.89g
- -
Fri 21: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
63.00g
 
121.05g
 
155.59g
- -
Thu 20: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
68.75g
 
112.54g
 
162.70g
- -
Wed 19: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
73.91g
 
150.82g
 
181.48g
- -
Tue 18: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
84.84g
 
129.59g
 
191.24g
- -
Mon 17: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
83.96g
 
120.65g
 
197.66g
- -
Sun 16: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
65.78g
 
117.92g
 
211.69g
- -
Sat 15: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
54.76g
 
88.73g
 
97.95g
- -
Fri 14: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
65.79g
 
133.60g
 
138.70g
- -
Thu 13: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
70.17g
 
142.07g
 
177.40g
- -
Wed 12: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
62.47g
 
142.93g
 
181.47g
- -
Tue 11: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
67.87g
 
140.60g
 
272.63g
- -
Mon 10: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
58.86g
 
120.02g
 
175.33g
- -
Sun 9: 800 * 47%
Fat:
 
Prot:
 
Carbs:
38.72g
 
48.93g
 
66.92g
- -
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