margosto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 1014 * 79%
Fat:
 
Prot:
 
Carbs:
40.19g
 
52.46g
 
119.07g
- -
Fri 9: 143 * 11%
Fat:
 
Prot:
 
Carbs:
3.15g
 
1.69g
 
28.08g
- -
May 2023
Sat 27: 471 * 37%
Fat:
 
Prot:
 
Carbs:
20.60g
 
12.56g
 
47.76g
- -
Sat 13: 1258 * 98%
Fat:
 
Prot:
 
Carbs:
55.41g
 
98.75g
 
83.34g
- -
April 2023
Fri 28: 339 * 26%
Fat:
 
Prot:
 
Carbs:
14.42g
 
36.60g
 
9.76g
- -
Thu 27: 2406 * 188%
Fat:
 
Prot:
 
Carbs:
97.61g
 
152.68g
 
227.99g
- -
Tue 25: 2418 * 189%
Fat:
 
Prot:
 
Carbs:
76.76g
 
198.07g
 
225.86g
- -
Mon 24: 2504 * 196%
Fat:
 
Prot:
 
Carbs:
96.73g
 
97.48g
 
319.95g
- -
Sun 23: 2391 * 187%
Fat:
 
Prot:
 
Carbs:
140.42g
 
115.47g
 
148.84g
- -
Sat 22: 3382 * 264%
Fat:
 
Prot:
 
Carbs:
123.30g
 
212.50g
 
325.51g
- -
Thu 20: 3200 * 337%
Fat:
 
Prot:
 
Carbs:
101.93g
 
178.52g
 
351.92g
- -
Wed 19: 1280 * 135%
Fat:
 
Prot:
 
Carbs:
38.92g
 
113.54g
 
105.03g
- -
Tue 18: 1291 * 101%
Fat:
 
Prot:
 
Carbs:
34.64g
 
113.33g
 
109.51g
- -
Mon 17: 1261 * 99%
Fat:
 
Prot:
 
Carbs:
33.28g
 
110.86g
 
119.53g
- -
Sun 16: 2740 * 214%
Fat:
 
Prot:
 
Carbs:
93.26g
 
189.46g
 
282.02g
- -
Sat 15: 1534 * 120%
Fat:
 
Prot:
 
Carbs:
49.40g
 
104.90g
 
125.53g
- -
Fri 14: 1246 * 97%
Fat:
 
Prot:
 
Carbs:
34.21g
 
110.97g
 
112.34g
- -
Thu 13: 1393 * 109%
Fat:
 
Prot:
 
Carbs:
40.28g
 
110.97g
 
125.81g
- -
Wed 12: 1380 * 108%
Fat:
 
Prot:
 
Carbs:
28.56g
 
134.85g
 
130.93g
- -
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