Navrotskay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: - - 1548* -
Mon 1: - - 2105* -
June 2024
Sun 30: - - 1669* -
Sat 29: - - 1756* -
Fri 28: - - 2129* -
Thu 27: - - 2470* -
Wed 26: - - 2463* -
Tue 25: - - 2424* -
Mon 24: - - 2153* -
Sun 23: - - 1532* -
Sat 22: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
87.89g
 
85.97g
 
125.53g
1480*  122
Fri 21: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
77.45g
 
61.24g
 
149.70g
- -
Thu 20: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
108.10g
 
49.97g
 
160.04g
- -
Wed 19: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
87.36g
 
47.93g
 
147.23g
- -
Tue 18: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
46.66g
 
60.07g
 
157.78g
- -
Mon 17: 582 * 36%
Fat:
 
Prot:
 
Carbs:
21.29g
 
22.01g
 
78.23g
- -
Sun 16: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
82.72g
 
80.02g
 
177.36g
- -
Fri 14: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
72.43g
 
85.00g
 
214.93g
- -
Thu 13: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
88.37g
 
57.21g
 
197.92g
- -
Wed 12: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
70.82g
 
72.58g
 
178.00g
- -
Tue 11: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
94.30g
 
59.05g
 
174.92g
- -
Mon 10: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
74.45g
 
56.37g
 
203.74g
- -
Sun 9: 517 * 32%
Fat:
 
Prot:
 
Carbs:
22.74g
 
21.17g
 
56.63g
- -
Sat 8: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
84.73g
 
73.98g
 
163.15g
- -
Thu 6: 683 * 43%
Fat:
 
Prot:
 
Carbs:
32.78g
 
33.09g
 
62.81g
- -
Wed 5: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
81.77g
 
74.62g
 
140.99g
- -
Tue 4: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
64.03g
 
82.04g
 
208.46g
1884*  187
Mon 3: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
92.92g
 
64.79g
 
134.86g
- -
Sun 2: 2268 * 142%
Fat:
 
Prot:
 
Carbs:
121.36g
 
99.37g
 
197.12g
- -
Sat 1: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
69.41g
 
69.20g
 
191.39g
- -
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