| September 2022 |
| Sat 10: |
282 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
36.64g |
|
32.05g |
|
-
|
-
|
| Fri 9: |
755 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
108.09g |
|
60.76g |
|
3033*
|
 2278
|
| Thu 8: |
753 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
84.81g |
|
55.90g |
|
3142*
|
2389
|
| Sat 3: |
653 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
83.70g |
|
108.77g |
|
-
|
-
|
| Fri 2: |
1233 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
121.85g |
|
121.29g |
|
2816*
|
1583
|
| Thu 1: |
1394 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
197.38g |
|
96.60g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
131.59g |
|
172.53g |
|
3761*
|
2244
|
| Tue 30: |
1156 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
95.82g |
|
144.44g |
|
3251*
|
2095
|
| Mon 29: |
1075 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
82.72g |
|
170.05g |
|
3142*
|
2067
|
| Sun 28: |
1205 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
65.37g |
|
105.04g |
|
-
|
-
|
| Sat 27: |
1164 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
137.02g |
|
108.59g |
|
2920*
|
1756
|
| Fri 26: |
515 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
35.04g |
|
80.79g |
|
-
|
-
|
| Thu 25: |
1315 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
170.79g |
|
92.88g |
|
-
|
-
|
| Wed 24: |
826 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
75.61g |
|
99.39g |
|
3033*
|
2207
|
| Tue 23: |
994 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
111.45g |
|
76.02g |
|
3103*
|
2109
|
| Mon 22: |
1105 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
123.22g |
|
113.53g |
|
-
|
-
|
| Sun 21: |
341 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
47.29g |
|
31.12g |
|
3127*
|
2786
|
| Sat 20: |
986 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
104.47g |
|
82.16g |
|
-
|
-
|
| Fri 19: |
1339 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
128.64g |
|
125.26g |
|
2163*
|
824
|
| Thu 18: |
1417 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
125.63g |
|
118.22g |
|
3142*
|
1725
|
