| July 2022 |
| Thu 7: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
35.76g |
|
138.50g |
|
-
|
-
|
| Wed 6: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
45.46g |
|
191.29g |
|
-
|
-
|
| Tue 5: |
615 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
29.08g |
|
63.40g |
|
-
|
-
|
| Mon 4: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
39.46g |
|
132.25g |
|
-
|
-
|
| Sun 3: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
50.89g |
|
203.05g |
|
-
|
-
|
| Sat 2: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
41.21g |
|
69.44g |
|
-
|
-
|
| Fri 1: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
45.38g |
|
165.79g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
40.84g |
|
125.26g |
|
-
|
-
|
| Wed 29: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
49.74g |
|
133.02g |
|
-
|
-
|
| Tue 28: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
50.69g |
|
100.68g |
|
-
|
-
|
| Mon 27: |
1270 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
47.12g |
|
167.18g |
|
-
|
-
|
| Sun 26: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
26.41g |
|
119.33g |
|
-
|
-
|
| Sat 25: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
18.35g |
|
79.28g |
|
-
|
-
|
| Fri 24: |
806 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
50.90g |
|
96.00g |
|
-
|
-
|
| Thu 23: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
55.27g |
|
77.46g |
|
-
|
-
|
| Wed 22: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
51.86g |
|
106.38g |
|
-
|
-
|
| Mon 20: |
1295 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
36.66g |
|
121.87g |
|
-
|
-
|
| Sun 19: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
68.48g |
|
92.54g |
|
-
|
-
|
| Sat 18: |
874 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
70.70g |
|
87.88g |
|
-
|
-
|
