StNurhalisaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
25.75g
 
46.26g
 
190.79g
- -
Tue 14: 314 * 21%
Fat:
 
Prot:
 
Carbs:
5.92g
 
17.57g
 
48.63g
- -
Mon 13: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
46.90g
 
72.64g
 
154.60g
- -
Sun 12: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
66.04g
 
71.25g
 
168.92g
- -
Sat 11: 845 * 52%
Fat:
 
Prot:
 
Carbs:
39.18g
 
30.17g
 
93.01g
- -
Fri 10: 1022 * 63%
Fat:
 
Prot:
 
Carbs:
28.73g
 
51.13g
 
141.33g
- -
Thu 9: 1884 * 117%
Fat:
 
Prot:
 
Carbs:
92.70g
 
80.25g
 
186.17g
- -
Tue 7: 870 * 54%
Fat:
 
Prot:
 
Carbs:
37.66g
 
37.78g
 
103.82g
- -
Mon 6: 1587 * 98%
Fat:
 
Prot:
 
Carbs:
61.37g
 
47.43g
 
216.85g
- -
Sun 5: 1564 * 97%
Fat:
 
Prot:
 
Carbs:
84.81g
 
48.48g
 
155.70g
- -
Sat 4: 1641 * 102%
Fat:
 
Prot:
 
Carbs:
57.87g
 
104.32g
 
189.60g
- -
Fri 3: 1202 * 74%
Fat:
 
Prot:
 
Carbs:
32.23g
 
88.40g
 
152.90g
- -
Thu 2: 1569 * 97%
Fat:
 
Prot:
 
Carbs:
68.17g
 
81.30g
 
153.72g
- -
Wed 1: 1486 * 92%
Fat:
 
Prot:
 
Carbs:
46.26g
 
62.14g
 
210.98g
1992*  506
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