Lapucio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 986 * 49%
Fat:
 
Prot:
 
Carbs:
71.03g
 
51.28g
 
47.55g
425*  561
Thu 27: 861 * 43%
Fat:
 
Prot:
 
Carbs:
65.08g
 
36.66g
 
31.90g
1362*  501
Wed 26: 1094 * 55%
Fat:
 
Prot:
 
Carbs:
78.76g
 
54.18g
 
54.99g
1452*  358
Tue 25: 24545 * 1227%
Fat:
 
Prot:
 
Carbs:
1785.30g
 
817.28g
 
1047.01g
1359*  23186
Mon 24: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
102.55g
 
65.78g
 
78.31g
1322*  144
Sun 23: 616 * 31%
Fat:
 
Prot:
 
Carbs:
36.04g
 
19.00g
 
56.46g
1312*  696
Sat 22: - - 1425* -
Fri 21: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
99.11g
 
74.33g
 
50.85g
1401*  37
Thu 20: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
116.59g
 
85.44g
 
74.69g
1350*  352
Wed 19: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
73.22g
 
67.37g
 
93.14g
1378*  69
Tue 18: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
100.92g
 
68.05g
 
95.11g
1391*  154
Mon 17: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
98.91g
 
61.14g
 
108.10g
1495*  217
Sun 16: - - 1404* -
Sat 15: - - 1308* -
Fri 14: - - 1346* -
Thu 13: 962 * 48%
Fat:
 
Prot:
 
Carbs:
66.39g
 
52.91g
 
39.52g
1357*  395
Wed 12: 2224 * 111%
Fat:
 
Prot:
 
Carbs:
112.82g
 
85.86g
 
177.88g
1503*  721
Tue 11: - - 1343* -
Mon 10: - - 1340* -
Sun 9: - - 1318* -
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