| January 2023 |
| Sun 1: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
50.00g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1472 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
120.13g |
|
123.16g |
|
-
|
-
|
| Thu 27: |
1520 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
120.74g |
|
128.36g |
|
-
|
-
|
| Wed 26: |
1644 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
141.02g |
|
123.11g |
|
-
|
-
|
| Tue 25: |
1535 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
119.45g |
|
129.89g |
|
-
|
-
|
| Mon 24: |
1514 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
120.31g |
|
135.60g |
|
-
|
-
|
| Sun 23: |
1553 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
118.03g |
|
128.68g |
|
-
|
-
|
| Sat 22: |
1436 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
117.20g |
|
112.64g |
|
-
|
-
|
| Fri 21: |
1520 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
120.74g |
|
128.36g |
|
-
|
-
|
| Thu 20: |
1593 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
127.90g |
|
130.36g |
|
-
|
-
|
| Wed 19: |
1544 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
124.52g |
|
127.24g |
|
-
|
-
|
| Tue 18: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
33.22g |
|
2.04g |
|
-
|
-
|
| Mon 17: |
775 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
62.20g |
|
67.67g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1352 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
126.40g |
|
68.20g |
|
-
|
-
|
| Tue 6: |
789 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
46.88g |
|
80.45g |
|
-
|
-
|
| Mon 5: |
501 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
32.75g |
|
21.44g |
|
-
|
-
|
| Fri 2: |
1635 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
130.06g |
|
91.78g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1055 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
65.99g |
|
77.92g |
|
-
|
-
|
