| June 2024 |
| Thu 20: |
1520 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
86.43g |
|
196.06g |
|
1848*
|
 328
|
| Wed 19: |
1520 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
83.00g |
|
195.37g |
|
3027*
|
1507
|
| Tue 18: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
75.60g |
|
136.00g |
|
1814*
|
464
|
| Mon 17: |
1606 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
89.76g |
|
206.95g |
|
2601*
|
995
|
| Sun 16: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
74.46g |
|
135.62g |
|
1463*
|
113
|
| Sat 15: |
1206 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
57.70g |
|
191.80g |
|
2147*
|
941
|
| Fri 14: |
1690 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
103.69g |
|
251.17g |
|
2379*
|
689
|
| Thu 13: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
94.25g |
|
166.05g |
|
2229*
|
879
|
| Wed 12: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
83.11g |
|
139.46g |
|
2296*
|
946
|
| Tue 11: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
85.46g |
|
168.97g |
|
1462*
|
112
|
| Mon 10: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
96.35g |
|
154.37g |
|
2303*
|
953
|
| Sun 9: |
1366 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
86.65g |
|
161.16g |
|
1434*
|
68
|
| Sat 8: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
79.49g |
|
177.30g |
|
2455*
|
1105
|
| Fri 7: |
1339 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
100.40g |
|
115.65g |
|
2555*
|
1216
|
| Thu 6: |
1356 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
84.05g |
|
165.18g |
|
2854*
|
1498
|
| Wed 5: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
80.36g |
|
167.57g |
|
2677*
|
1327
|
| Tue 4: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
109.19g |
|
156.76g |
|
2375*
|
1025
|
| Mon 3: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
104.14g |
|
152.40g |
|
2842*
|
1492
|
| Sun 2: |
-
|
-
|
|
1428*
|
-
|
| Sat 1: |
-
|
-
|
|
1413*
|
-
|
