| February 2024 |
| Fri 2: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
36.59g |
|
34.23g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
736 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
27.92g |
|
82.75g |
|
-
|
-
|
| Wed 3: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
44.00g |
|
-
|
-
|
| Tue 2: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
9.00g |
|
36.79g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
29.00g |
|
-
|
-
|
| Fri 29: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
28.46g |
|
147.60g |
|
-
|
-
|
| Thu 21: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
8.49g |
|
50.24g |
|
-
|
-
|
| Sat 16: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
10.00g |
|
8.00g |
|
-
|
-
|
| Mon 4: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
34.00g |
|
-
|
-
|
| Sat 2: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
10.98g |
|
24.59g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
22.22g |
|
164.38g |
|
-
|
-
|
| Tue 21: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Sat 18: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
33.67g |
|
48.15g |
|
-
|
-
|
| Fri 17: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
19.09g |
|
106.99g |
|
-
|
-
|
| Thu 16: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
21.06g |
|
4.38g |
|
-
|
-
|
| Thu 9: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
45.92g |
|
55.43g |
|
-
|
-
|
| Wed 8: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
41.20g |
|
125.13g |
|
-
|
-
|
| Sun 5: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
11.89g |
|
28.08g |
|
-
|
-
|
| Fri 3: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
55.25g |
|
69.15g |
|
-
|
-
|
| Thu 2: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
48.84g |
|
71.70g |
|
-
|
-
|
