| July 2024 |
| Wed 24: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.80g |
|
95.25g |
|
101.70g |
|
-
|
-
|
| Tue 23: |
533 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
23.20g |
|
29.76g |
|
-
|
-
|
| Mon 22: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
69.26g |
|
117.44g |
|
-
|
-
|
| Sun 21: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
89.39g |
|
93.94g |
|
-
|
-
|
| Sat 20: |
1497 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
85.67g |
|
111.12g |
|
-
|
-
|
| Fri 19: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
73.71g |
|
170.34g |
|
-
|
-
|
| Thu 18: |
1648 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.68g |
|
59.77g |
|
136.92g |
|
-
|
-
|
| Wed 17: |
1506 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.42g |
|
78.16g |
|
115.83g |
|
-
|
-
|
| Tue 16: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
95.24g |
|
136.39g |
|
-
|
-
|
| Mon 15: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
43.46g |
|
85.75g |
|
-
|
-
|
| Sun 14: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
69.84g |
|
134.76g |
|
-
|
-
|
| Sat 13: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
73.02g |
|
171.70g |
|
-
|
-
|
| Fri 12: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
76.20g |
|
149.91g |
|
-
|
-
|
| Thu 11: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.13g |
|
57.95g |
|
161.89g |
|
-
|
-
|
| Tue 9: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
73.43g |
|
139.27g |
|
-
|
-
|
| Mon 8: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
88.92g |
|
108.45g |
|
-
|
-
|
| Sun 7: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
62.94g |
|
123.77g |
|
-
|
-
|
| Sat 6: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
93.11g |
|
75.43g |
|
133.46g |
|
-
|
-
|
| Fri 5: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
39.13g |
|
154.78g |
|
-
|
-
|
| Thu 4: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
60.25g |
|
115.32g |
|
-
|
-
|
