| July 2023 |
| March 2023 |
| Wed 22: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
15.68g |
|
37.89g |
|
-
|
-
|
| Wed 15: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
23.18g |
|
47.89g |
|
-
|
-
|
| Tue 14: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
50.88g |
|
73.77g |
|
-
|
-
|
| Sat 11: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
35.68g |
|
41.84g |
|
-
|
-
|
| Mon 6: |
1540 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
120.78g |
|
95.69g |
|
-
|
-
|
| Fri 3: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
41.26g |
|
67.92g |
|
-
|
-
|
| Wed 1: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
19.53g |
|
16.15g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
34.35g |
|
60.71g |
|
-
|
-
|
| Mon 27: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
26.36g |
|
68.77g |
|
-
|
-
|
| Wed 22: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
52.58g |
|
82.89g |
|
-
|
-
|
| Sat 18: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
42.58g |
|
77.69g |
|
-
|
-
|
| Fri 17: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.62g |
|
72.47g |
|
52.82g |
|
-
|
-
|
| Wed 15: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
56.33g |
|
76.09g |
|
-
|
-
|
| Sun 12: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
56.66g |
|
54.26g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
47.69g |
|
60.91g |
|
-
|
-
|
| Wed 25: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
45.68g |
|
99.91g |
|
-
|
-
|
| Tue 24: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
53.58g |
|
76.12g |
|
-
|
-
|
| Mon 23: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
101.91g |
|
33.83g |
|
62.57g |
|
-
|
-
|
| Sun 22: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
49.35g |
|
111.40g |
|
-
|
-
|
