lisolap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
50.80g
 
75.54g
 
104.26g
- -
Mon 2: 743 * 44%
Fat:
 
Prot:
 
Carbs:
39.63g
 
39.86g
 
64.15g
- -
Sun 1: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
48.62g
 
111.46g
 
123.07g
- -
August 2024
Sat 31: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
59.39g
 
79.78g
 
120.41g
- -
Fri 30: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
74.63g
 
85.30g
 
147.47g
- -
Thu 29: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
59.97g
 
102.67g
 
121.42g
- -
Wed 28: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
43.95g
 
92.60g
 
139.12g
- -
Tue 27: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
84.53g
 
90.25g
 
110.37g
- -
Mon 26: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
79.92g
 
110.73g
 
76.55g
- -
Sun 25: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
59.61g
 
119.39g
 
82.39g
- -
Sat 24: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
83.99g
 
92.20g
 
132.37g
- -
Fri 23: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
86.63g
 
106.74g
 
110.58g
- -
Sun 18: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
71.45g
 
121.44g
 
98.96g
- -
Sat 17: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
88.54g
 
131.28g
 
139.15g
- -
Fri 16: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
79.13g
 
86.16g
 
140.63g
- -
Thu 15: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
65.37g
 
125.88g
 
129.82g
- -
Wed 14: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
71.61g
 
104.64g
 
123.13g
- -
Tue 13: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
86.18g
 
90.00g
 
161.85g
- -
Mon 12: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
78.27g
 
127.04g
 
70.48g
- -
Sun 11: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
54.67g
 
131.14g
 
99.85g
- -
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