ggozdeyilmazguc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 870 * 54%
Fat:
 
Prot:
 
Carbs:
57.50g
 
56.25g
 
32.25g
- -
Fri 17: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
47.39g
 
76.51g
 
71.45g
1658*  509
Thu 16: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
82.12g
 
78.83g
 
68.66g
1560*  262
Wed 15: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
72.44g
 
62.51g
 
48.43g
- -
November 2022
Wed 23: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
57.23g
 
93.04g
 
28.85g
1848*  826
July 2022
Fri 22: 756 * 50%
Fat:
 
Prot:
 
Carbs:
66.08g
 
34.26g
 
8.51g
- -
Tue 19: 861 * 57%
Fat:
 
Prot:
 
Carbs:
53.64g
 
46.00g
 
49.22g
- -
Sat 16: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
61.59g
 
61.85g
 
59.45g
- -
Fri 15: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
68.89g
 
54.71g
 
73.78g
- -
Thu 14: 785 * 52%
Fat:
 
Prot:
 
Carbs:
38.94g
 
53.47g
 
61.83g
1496*  711
Wed 13: 809 * 54%
Fat:
 
Prot:
 
Carbs:
33.53g
 
80.98g
 
45.61g
1496*  687
Tue 12: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
33.33g
 
74.84g
 
98.93g
- -
Mon 11: 445 * 30%
Fat:
 
Prot:
 
Carbs:
20.95g
 
45.64g
 
17.21g
- -
Sun 10: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
78.91g
 
70.74g
 
59.02g
- -
Sat 9: 917 * 61%
Fat:
 
Prot:
 
Carbs:
58.25g
 
72.68g
 
26.30g
- -
Fri 8: 814 * 54%
Fat:
 
Prot:
 
Carbs:
43.00g
 
45.05g
 
66.14g
- -
Thu 7: 791 * 53%
Fat:
 
Prot:
 
Carbs:
55.74g
 
21.38g
 
57.12g
- -
Wed 6: 339 * 23%
Fat:
 
Prot:
 
Carbs:
14.63g
 
41.19g
 
9.67g
- -
June 2022
Mon 27: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
77.02g
 
89.55g
 
81.23g
1773*  408
Sun 26: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
74.60g
 
53.81g
 
38.68g
1688*  638
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