| January 2024 |
| Sat 6: |
631 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
14.76g |
|
92.02g |
|
-
|
-
|
| Thu 4: |
1720 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
104.69g |
|
100.98g |
|
93.35g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
10.89g |
|
34.09g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
39.31g |
|
42.06g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
18.25g |
|
41.53g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
23.92g |
|
57.68g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
8.76g |
|
19.19g |
|
-
|
-
|
| Thu 20: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
47.70g |
|
101.35g |
|
-
|
-
|
| Thu 13: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
34.23g |
|
4.32g |
|
-
|
-
|
| Mon 3: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
13.07g |
|
3.04g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
1156 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
108.58g |
|
73.80g |
|
-
|
-
|
| Tue 14: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
12.32g |
|
12.04g |
|
-
|
-
|
| Mon 13: |
1045 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
67.11g |
|
133.08g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1232 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
101.20g |
|
104.21g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
1242 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
71.98g |
|
131.10g |
|
-
|
-
|
| Tue 20: |
1407 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
121.81g |
|
119.43g |
|
-
|
-
|
| Mon 19: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
66.87g |
|
93.93g |
|
-
|
-
|
| Sat 17: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
22.96g |
|
39.61g |
|
-
|
-
|
| Fri 16: |
1108 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
75.76g |
|
60.69g |
|
-
|
-
|
| Thu 15: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
53.72g |
|
118.50g |
|
-
|
-
|
