| February 2023 |
| Wed 15: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
5.47g |
|
73.13g |
|
-
|
-
|
| Sun 12: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
4.33g |
|
43.68g |
|
-
|
-
|
| Wed 1: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
3.41g |
|
39.45g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
23.80g |
|
47.36g |
|
-
|
-
|
| Thu 19: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
48.33g |
|
42.00g |
|
-
|
-
|
| Wed 18: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
47.57g |
|
99.35g |
|
-
|
-
|
| Mon 16: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
57.91g |
|
139.27g |
|
-
|
-
|
| Fri 13: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
3.20g |
|
39.23g |
|
-
|
-
|
| Thu 12: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
62.97g |
|
119.96g |
|
-
|
-
|
| Wed 11: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
22.96g |
|
139.17g |
|
-
|
-
|
| Tue 10: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
79.08g |
|
162.29g |
|
1582*
|
 328
|
| Mon 9: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
41.95g |
|
110.86g |
|
-
|
-
|
| Sun 8: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
51.22g |
|
162.05g |
|
-
|
-
|
| Sat 7: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
49.73g |
|
87.96g |
|
1582*
|
956
|
| September 2022 |
| Tue 20: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
63.41g |
|
147.59g |
|
-
|
-
|
| Mon 12: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
3.60g |
|
61.59g |
|
-
|
-
|
| Sun 11: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
28.48g |
|
112.17g |
|
-
|
-
|
| Thu 8: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
18.90g |
|
43.27g |
|
-
|
-
|
| Wed 7: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
49.55g |
|
238.09g |
|
-
|
-
|
| Tue 6: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
41.49g |
|
125.03g |
|
-
|
-
|
